My thoughts on digital – less is more

I’m a digital visitor, with early experience of the use of digital tools. My first memory of a computer was when I visited a friends fathers workplace at Helsinki University, and we got to see the computer they had there. This was maybe 1985(ish), when I was 6(ish). Later on as computers became more common, I also got my own stationary, in ca 1990-91, as I remember that one of the first games I had was Ski or Die, which came out in 1990. From thereon I have been what some people call early adopters, as I have started using different technological advances at quite an early stage, from mobile phones (Nokia 2110), smartphones (iPhone 1) and tablets (iPad 1) to social media (IRC) and wearables (fitbit). So the journey early on was head on. But since about 4 years ago this changed. I started to contemplate on why I do this, and what is the point. So I decided to go cold turkey.

My phone is now a “dumb”phone without any possibilities to use apps or smart functions, I have limited social media presence, and I try and use modern tech only when it actually is needed. I’m not at all against digital development, quite the contrary. Some tech innovations are wonderful and even save lives, but for me, the line between normal use and too much is too easy to cross, so I have decide to live with less tech, and for me, it has done wonders. I, as also others that limit social media, feel as if I’m more present at home and at work, and feel less stressed (Hunt et al., 2018). And knowing I’m unaware of what everybody does is quite nice (no fomo), even if my social life is a bit limited, cause let’s face it, who calls anymore…

So far the ONL journey has been rather confusing. I find that everything is very unclear, and even feel that there is a bit of information overload. But from chaos might rise order. At least I hope so.


Hunt, M. G., Marx, R., Lipson, C., & Young, J. (2018). No more FOMO: Limiting social media decreases loneliness and depression. Journal of Social and Clinical Psychology, 37(10), 751-768.

5 thoughts on “My thoughts on digital – less is more

  1. Good morning – tis took me back a couple of years:) – I also remembered my old Nokia: did not want to upgrade – was sooo used to it! Best wishes, Talita


  2. It was interesting to read your thoughts on this. I have been thinking a lot about this lately. Before I go to work I watch shows on my iPad while eating breakfast, then go to work – where I mostly sit/stand in front of a computer, then go home and often eat supper in front of a screen and then see even more TV in the evening. Maybe some days I spend more time looking at a screen than not – and that is to much! My strategy is not to go cold turkey, since I would miss Netflix to much. But at least I have decided to eat breakfast without looking at a screen. So I have started taking baby steps on this journey 🙂


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